Stop procrastinating
Procrastination isn't beaten with willpower, but with a system. Add these habits to DayPiece and start taking action every day.
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Suggested goals
Choose the day's most important taskMind · every day · at 09:00
Work 25 minutes with no distractionsMind · every day
Remove distractions before startingMind · every day
Celebrate when the task is doneMind · every day
Checklist
- Break big tasks into small steps
- Start with the hardest part
- Use the 2-minute rule
- Leave your phone in another room
How to practice
Starting is the hardest part: promise yourself just 2 minutes and the rest usually follows.
One important task done per day already changes how productive you feel.
FAQ
Why do I procrastinate so much?The task feels big or uncomfortable. Breaking it into small steps lowers resistance.
What is the Pomodoro technique?25 minutes of focus followed by a 5-minute break.
What if I still freeze?Do just the first step, however small.
Add to DayPiece
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Related
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