Sleep earlier
Sleeping early starts long before bedtime. Add these habits to DayPiece and teach your body to wind down at the right time.
Add to DayPiece
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Suggested goals
Set a fixed bedtimeRecharge · every day · at 23:00
Set an alarm to turn off screensRecharge · every day · at 22:00
Avoid caffeine after 4 PMRecharge · every day
Checklist
- Keep the same time every day
- Dim the lights 1 hour before
- Keep your phone away from bed
- Avoid heavy meals at night
How to practice
The body loves predictability: the same time every day is what most improves sleep.
Screen light delays sleep — turning it off early is what works most.
FAQ
How long to get used to it?About one to two weeks keeping the same time.
Can I sleep late on weekends?Best to keep the schedule. Big swings confuse your body clock.
Can't switch off your mind?Write worries on paper before bed and breathe deeply.
Add to DayPiece
Tap to add. No app? Install and your goals are created automatically.
Related
DayPiece — crie metas, conclua e registre seu dia com fotos.