Drink more water
Drinking more water doesn't take effort — it takes the right triggers. Add these habits to DayPiece and hydrate without thinking.
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Suggested goals
Drink a glass of water on wakingRecharge · every day · at 07:00
Carry a water bottle wherever I goRecharge · every day
Drink a glass before every mealRecharge · every day
Checklist
- Keep the bottle always in sight
- Drink on waking, before anything else
- Tie drinking to meal times
- Choose water over soda
How to practice
Triggers beat willpower: tie the glass of water to something you already do daily.
A bottle marked with times helps you spread it through the day.
FAQ
How much water a day?About 2 liters on average, but adjust to your body and climate.
I keep forgetting to drink, what do I do?Use visible triggers and fixed moments as reminders.
Does drinking a lot at once work?It's better to spread it through the day.
Add to DayPiece
Tap to add. No app? Install and your goals are created automatically.
Related
DayPiece — crie metas, conclua e registre seu dia com fotos.