Reduce screen time
Reducing screen time improves focus, sleep and mood. Add these habits to DayPiece and take back control of your time.
Add to DayPiece
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Suggested goals
Stay off your phone for 1 hour after wakingMind · every day · at 07:00
Keep your phone out of the bedroom at nightMind · every day · at 22:00
Turn off non-essential notificationsMind · every day
Checklist
- Remove social apps from your home screen
- Use grayscale mode
- Set phone-free times
- Keep your phone away during meals
How to practice
Removing apps from the home screen cuts automatic use from day one.
Charging your phone outside the bedroom improves sleep and your morning.
FAQ
Where do I start?Turn off non-essential notifications and remove social apps from the home screen.
Do I have to go phone-free?No. The goal is to use it with intention, not to eliminate it.
What if my work needs the phone?Separate work use from habit use. Reduce the second.
Add to DayPiece
Tap to add. No app? Install and your goals are created automatically.
Related
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