Arianna Huffington's daily routine
In her books, Arianna Huffington champions sleep as the foundation of wellbeing: 8 hours a night and no phone in the bedroom. See her routine and adapt it with DayPiece.
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Suggested goals
Sleep 8 hoursRecharge · every day · at 23:00
Charge your phone outside the bedroomRecharge · every day · at 22:00
Have a transition ritual before bedRecharge · every day
Avoid your phone on wakingMind · every day
Checklist
- Keep your phone out of the bedroom at night
- Create a calm pre-sleep ritual
- Don't grab your phone on waking
How to practice
She says sleeping well is the foundation of everything — treat sleep as a priority, not a luxury.
A transition ritual (bath, reading, low light) signals your body it's time to rest.
FAQ
Why keep the phone out of the bedroom?Light and notifications disrupt sleep. Charging it outside improves rest.
What is a transition ritual?A few calm, screen-free minutes before bed that prepare your body for sleep.
How do I start?Add the routine to DayPiece and protect your sleep every night.
Add to DayPiece
Tap to add. No app? Install and your goals are created automatically.
Related
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