Home workout routine
You don't need a gym or equipment to start moving. This short workout fits any room — add it to DayPiece.
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Suggested goals
Warm up for 5 minutesEnergy · every day · at 07:00
Do 20 squatsEnergy · every day
Do 15 push-upsEnergy · every day
Hold a plank for 30 secondsEnergy · every day
Stretch when you finishEnergy · every day
Drink waterRecharge · every day
Checklist
- Clear a 2m² open space
- Start slow and build up gradually
- Rest between exercises
- Train at the same time every day
How to practice
10 minutes a day already builds the habit. Raise the intensity only after consistency sets in.
Mark it done every day — watching the streak grow motivates more than the result.
FAQ
How long is the workout?Between 10 and 20 minutes. You adapt the reps to your level.
Does it work without equipment?Yes. Your body weight is enough to start.
Can I train every day?Yes, alternating muscle groups. If you feel pain, rest a day.
Add to DayPiece
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Related
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