21-day gratitude challenge
21 dias
Writing down what went well trains the brain to see the positive. Add the challenge to DayPiece and record 3 gratitudes a day for 21 days.
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Suggested goals
Write down 3 things I'm grateful forMind · every day · at 21:00
Checklist
- Always write at the end of the day
- Be specific (what exactly was good)
- Small things count: a coffee, a chat
- Reread your notes on hard days
How to practice
Detail makes the difference: 'the sun on the window' works better than 'my life'.
On bad days the exercise helps most. Find one good thing anyway.
FAQ
Why 21 days?It's enough time for the habit to start setting in.
What if I can't find anything?The simple counts: water, a roof, someone who texted you.
Do I have to write by hand?No. In DayPiece you log fast, with a photo if you want.
Add to DayPiece
Tap to add. No app? Install and your goals are created automatically.
Related
DayPiece — crie metas, conclua e registre seu dia com fotos.